Focus on Your Inner Beauty
By Amy Wechsler, MD
Today is all about inner beauty. Use these inside-out beauty tips to get the radiant glow that comes with inner peace:
Focus on the Positive Try this tonight: Make a gratitude list for the day. Write down three great things that happened during your day. They don’t have to be out of this world. They can be as simple as the fact that you ate well all day, or that you hit a big deadline at work, or that the sky at sunset was beautiful. Just three good things, simple as that.
See how being positive can keep your heart young and help you avoid these.
Meditate Stress Away Stress takes its toll on your skin, your hair, and your natural good looks, so make sure to keep stress well under control. Meditation is a great way to work through stress, calm your mind, and keep your brain functioning at its peak. In the hour before your bedtime tonight, try this simple meditation.
Continue to foster friendships, move your body, eat well, go green, relax, and simplify.
The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.
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The information contained in this blog is MY EXPERIENCE. It is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.Please keep comments clean and friendly. I don't want to send anyone to time out, but any comments that aren't so nice, or are solely for commercial or self-promotional purposes, will be moderated.