Have Fun with Friends
Spend Quality Time with Friends or Family Spend time today with people you care about. If you love to cook, invite them over for a scrumptious meal. If you don't want to cook, go out. The point is to get together with people who are meaningful in your life -- who make you laugh or inspire you -- and share stories and time. Put together the perfect dinner-party menu with healthy recipes from the RealAge Recipe Finder.
Extend the Evening for Extra Value If you and your dinner mates live close to one another, invite them back to your place for dessert or an after-dinner drink. If it's winter, light up the fire; if it's summer, sit outside in candlelight (for more vitamin G). Just make sure you're not up past your bedtime. Keep moving your body, eating right, going green, relaxing, and simplifying.
The information included on this blog is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan